Happy Holidays!

Tis the season, special time with family and friends, and of course the great “sugar fest” “cookie conundrum” “the Holiday 10”…

You know what I’m talking about. 😉

 Every year our Designed Clinical Nutrition clients feel the strain and either come in because they’ve, well, “relapsed” and feel awful, or don’t come in because they don’t want to tell me that “visions of sugar-plums” got to their head, even if they feel awful and broke their resolve. To those of you, honestly, it’s OK. Our only real purpose is to help.

There are other options!

Going to a pot luck? Decide to bring something that becomes your dinner. Experiment with some of our more portable dishes like:

Southern Alaska Salmon Cakes

Apple Cider Glazed Baby Back Ribs

For the annual holiday Cookie Party — I want the award for “most healthy” so maybe one of these:

Chocolate Chip Cookies

Chewy Brownies

No one says everything you’ve worked for has to be lost, or the Holidays have to be an energy rollercoaster. Give your body comfort food that will keep it going. And enjoy these days.

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